A smoothie and exercise after a Run
What he saw after his run led to more exercise.It was 1 pm on a Sunday afternoon. Having just returned from a run, Rick entered his back yard wearing his blue Nike running shorts, running shoes, and dripping wet sweaty. It was 83 degrees, but he had so enjoyed the past 8 miles. He entered his empty house thru the back door, grabbing some cold water out of the fridge. As he toweled off the sweat, he found a note from his wife simply stating, "Kids and I are at amusemen...