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talltraveller
Over 90 days ago
Straight Male, 42
0 miles · California

Forum

Rookie Scribe
You can't work the muscles consistently every day. I too want to continue to grow thighs and calves. In addition, I need my glutes and butt to stay in shape for running. What I do is cycle back and forth with a preferred activity for majority of week, while still doing the other. This keeps overall muscle tone up, as well as the general "wind" level. I think you would find that your running is improved by contininuing to try and work in the leg exercises!
Rookie Scribe
Agree with all, in high school gym, which tend to have uniforms in US. However, beyond that, no. That said, I don't know what guys who need the hard cup (what they were originally designed for) are doing these days.