There are few things that would keep Ali up in the middle of the night, but a message from her friend Shaun earlier in the week had brought her to this point. It was the night before going to her new local gym for the first time. It was 2am before a 7am appointment with a new PT and she couldn't wait. Shaun recommended it to her when he found out she was moving house. At 6:50am, she pulled into the almost empty parking lo...