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Torcida
Over 90 days ago
Straight Cis Male, 39
0 miles · Georgetown
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A couple of the tracks on my playlist currently:
#1 (My Song Walking into the Gym) Asshole - Eminem Ft. Skylar Grey
#2 Bad Guy - Eminem
#3 Beat It - Sean Kingston ft. Chris Brown & Wiz Khalifa
#3 Berzerk - Eminem
#4 Can't Hold Us - Mackelmore & Ryan Lewis ft. Ray Dalton
#5 Danza Kuduro - Don Omar ft. Lucenzo (I Feel Like Dancing when this song comes on)
#6 Havin' It - Atmosphere
#7 My Chick Bad - Ludacris ft. Nicki Minaj
#8 Move Bitch - Ludacris ft. Mystikal & I-20
#9 Rap God - Eminem
#10 Silver Scrapes - Danny McCarthy
#11 Survival - Eminem
#12 The Pulse - Atmosphere
#13 What We Gonna Do - Guerilla Black ft. Nate Dogg
#14 Black & Yellow (G Mix Remix) - Wiz Khalifa ft. Snoop Dogg, Juicy J, & T-Pain
#15 Work Out - J Cole
I am adding a couple more later on. I change it up every 6 weeks or so.
Adding in
#1 All I Do Is Win - Dj Khaled ft. Ludacris, T-Pain, Snoop Dogg & Rick Ross
#2 Ayoo - Mike Kuz vs The ISA
#1 (My Song Walking into the Gym) Asshole - Eminem Ft. Skylar Grey
#2 Bad Guy - Eminem
#3 Beat It - Sean Kingston ft. Chris Brown & Wiz Khalifa
#3 Berzerk - Eminem
#4 Can't Hold Us - Mackelmore & Ryan Lewis ft. Ray Dalton
#5 Danza Kuduro - Don Omar ft. Lucenzo (I Feel Like Dancing when this song comes on)
#6 Havin' It - Atmosphere
#7 My Chick Bad - Ludacris ft. Nicki Minaj
#8 Move Bitch - Ludacris ft. Mystikal & I-20
#9 Rap God - Eminem
#10 Silver Scrapes - Danny McCarthy
#11 Survival - Eminem
#12 The Pulse - Atmosphere
#13 What We Gonna Do - Guerilla Black ft. Nate Dogg
#14 Black & Yellow (G Mix Remix) - Wiz Khalifa ft. Snoop Dogg, Juicy J, & T-Pain
#15 Work Out - J Cole
I am adding a couple more later on. I change it up every 6 weeks or so.
Adding in
#1 All I Do Is Win - Dj Khaled ft. Ludacris, T-Pain, Snoop Dogg & Rick Ross
#2 Ayoo - Mike Kuz vs The ISA
Active Ink Slinger
Quote by SereneProdigy
Make sure you eat enough to recover, especially proteins. If you do serious weight lifting, 1g of protein / 1 lb lean body weight is a good start. Also drink a lot of water.
You can also take alternate hot/cold showers. Hot for 1 minute, cold for 1 minute, etc.
Another thing you can try is a foam roller to massage your muscles. I haven't tried it myself, but apparently it works wonder for muscle soreness.
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1g of protein per lb of lean body weight may seem excessive but it is in the right direction. Also, one thing to consider is that protein in your stomach (generally speaking) digests at a rate of about 35g/3 hours (basically meaning to get enough protein in your diet, eating smaller but more often is ideal).
Bananas are also great post-workout because they are a high GI value carb source. Not to mention they are chalk full of potassium which aids in electrolyte replenishment.
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Depends for me.
If I can get my hands on ZMA (supplement consisting of; Zinc, Magnesium, & Vitamin B6 in a specific ratio) I have no problem operating (including a 2 hour morning gym session) on 6 hours.
If i can't get my hands on ZMA, 7.5 is ideal. Anything more than that causes sleep exhaustion and I just get lazy.
If I can get my hands on ZMA (supplement consisting of; Zinc, Magnesium, & Vitamin B6 in a specific ratio) I have no problem operating (including a 2 hour morning gym session) on 6 hours.
If i can't get my hands on ZMA, 7.5 is ideal. Anything more than that causes sleep exhaustion and I just get lazy.
