Yes. But the gym environment isn't for me at all. Too much showing off, too much staring.
It's much better now that I've completely given up on going to the gym to focus on practicing yoga on a daily basis. It's flexible, dynamic, calming, challenging, connective, sweaty. It's when my mind finds stillness and I nurture and strengthen my body. And, it's giving more results than gym ever did.
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Leitores
Over 90 days ago
Straight Female, 154
Forum
Rookie Scribe
I've tried, and failed.
I go into myself very often, working my thoughts and self exploring, so that's where my mind tends to go whenever I try meditating. There's no stillness in my mind while being still.
I do believe, and feel like, my yoga practice is full of meditative moments though. It's one of the few activities that makes me easily slip into complete mindfulness.
I'll keep trying, now and then, but I just don't think I do it "right".
I go into myself very often, working my thoughts and self exploring, so that's where my mind tends to go whenever I try meditating. There's no stillness in my mind while being still.
I do believe, and feel like, my yoga practice is full of meditative moments though. It's one of the few activities that makes me easily slip into complete mindfulness.
I'll keep trying, now and then, but I just don't think I do it "right".
Rookie Scribe
Agree with Bethany here.
It's not the size of the bed. We have a queen size bed, and plenty of space to be far apart with a dog spread out in the middle.
Our habits are always wait for each other to sleep, we just get a book or our phone and wait until the other one is ready and tucked in to turn the lights off.
Also works the other way, if one of us is really sleepy, we'll stop what we are doing - either reading or on the laptop so the lights can go off.
We always cuddle and he plays with my hair, and as we start to drift to sleep each get a little distance, I'm the kind that moves around a lot and he's the kind that just falls asleep in whatever position he's in.
In the mornings, we're cuddled again, with the dog sleeping over our heads taking the pillows to himself.
I just think you don't have to let the extra space get in the middle when it matters. It's in the small things.
It's not the size of the bed. We have a queen size bed, and plenty of space to be far apart with a dog spread out in the middle.
Our habits are always wait for each other to sleep, we just get a book or our phone and wait until the other one is ready and tucked in to turn the lights off.
Also works the other way, if one of us is really sleepy, we'll stop what we are doing - either reading or on the laptop so the lights can go off.
We always cuddle and he plays with my hair, and as we start to drift to sleep each get a little distance, I'm the kind that moves around a lot and he's the kind that just falls asleep in whatever position he's in.
In the mornings, we're cuddled again, with the dog sleeping over our heads taking the pillows to himself.
I just think you don't have to let the extra space get in the middle when it matters. It's in the small things.