The Trail
Running can be good for you...Running in the south during a heatwave isn't recommended. I really needed to get this run in as I'd missed 2 days already this week. Before leaving the office I checked the temp; 96 degrees and 89% humidity at 5:00 pm, not good.I ventured out to the trail wearing a sleeveless black tee my favorite running shorts and my black running sneakers. As usual there were people already riding, walking and running on the trail. The...