Workout 5 days a week. Rotate between 2 series of 3 routines.
1: 2 mi. huge resistant bike ride, 4 sets of 5 reps at 75% max weight for legs and abs, end with a 10 minute weighted random cardio session.
2: Same except for chest and bi
3: same except for tri and shoulder
4: 5 mi. high mph (~20) bike ride, 3 set of 20 reps at 30% max weight for legs and abs, end with 20 minute high energy cardio session.
5: Same except for chest and bi
6: Same except for tri and shoulder
Wanting to gain muscle. Harder than you think since I am one of those guys that loses weight if he doesn't workout. I know ladies, you hate me.
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Usually got to bed at 11p, and wake sometime between 5 and 6a. If you are are getting more than 6 hours a night of sleep but still feel sluggish, you might want to look at your diet. Make sure you are eating enough GOOD food.
The newer fitness trackers have a sleep tracking feature which is nice. You can monitor how you sleep after some changes to your day. (Eating better, exercising, getting drunk before, etc) kind of cool to mess with. FYI, I usually get 1.5-2 hours of non movement sleep a night.
The newer fitness trackers have a sleep tracking feature which is nice. You can monitor how you sleep after some changes to your day. (Eating better, exercising, getting drunk before, etc) kind of cool to mess with. FYI, I usually get 1.5-2 hours of non movement sleep a night.
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Quote by josiesworld
Rmguy....that is not 2 words. ;)
I would say..."let go" meaning let go of stress that doesn't matter, let go of grudges, let go of insecurities, let go of useless rules....
Life is much more fun when you don't worry about everything....and just live!
That's the idea! :P
If only two words... sensitive strength. Meaning to be calm and care for others. But have the strength to go for your goals and be able to fight hard for yourself and those you care about.
