bare chest-maybe a necklace or two and a sarong, with a guitar, digeridoo or drum strapped to his back mmmmmm
yes
unless i hold my breath i make a lot of noise, moans and crys mostly, i tend to loose the ability to make coherent sentiments when im cumming
i usually run to melatonin but i cant take it right now cus im pregnant. warm baths help, yoga or a walk too but sometimes that seems to energize me. watching the clock and calculating how much sleep ill get is the worst so i stay away from clocks. reading will sometimes knock me out. hot herbal tea is nice and sometimes helps especially try camomile~ good luck i know it sucks to be stressing over sleep at night and feel exhausted during the day!