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jrevs13
Over 90 days ago
Straight Male, 28
United States
Forum
Rookie Scribe
The most important thing is to be smart. There are a lot of myths that you need to avoid carbs and eat high protein diets. This is not true. The most important thing is moderation. Carbs should constitute most of your diet, the problem with them is that when you have a high carb diet and live a sedentary lifestyle, your body converts it to fat. What you need to do is find out how many calories you need to be eating a day, search up a calorie calculator on line, and stick close to that. As for exercising, the important thing is to not just do one, thing. Dont just run, or just lift weights, or just do yoga. You need a complete work out routine, otherwise you might benefit from one thing but not from the other. For example if you lift weights without doing yoga or some sort of stretching routine, you will block yourself up and get hurt.