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jabba1990
Over 90 days ago
Straight Male, 40
Australia
Forum
Rookie Scribe
im a personal trainer for a local gym. i jog everyday and have done for 20 years evan if it is only a 10 minute jog it os not dangerous. It make your blood and oxygen flow alot easier and dont listen to this crap about dying from jogging its not going to happen. and regular exercise like jogging daily will expand your life expectansy by 3 years hope this helps