Rookie Scribe
I have been meditating for 5 years. From the beginning it was only meditation, and now I do yoga and drink teas every day (especially puer). I changed my worldview by 100%. I found a job (I am a writer from https://au.edubirdie.com/pay-for-papers), falled in love and changed my habits in food. The humans are emotional creatures, therefore yoga and meditation are what helps me to be restrained, calmly respond to stimuli and look at the situation from different angles. I also work out in the gym.