My husband just told me he used my panties to cum in the other day... damn it! They'll never be soft again!
I would take a long drink
Remind her that public urination is illegal... And gawk at her amazing booty ;)
We can get super technical with the calories but also you need to be concerned with the quality of food you put in. Cheap gas will wreak your engine but if you fuel up with quality thing such as organic grass fed dairy products, organic grass fed beef products, reducing sugar intake to minimal, eating quality fat and protein, and tons of veggies. Don't get hard on yourself. Skinny isn't always healthy! Being strong and control of your blood glucose is very important. See how eating a big carb loaded meal makes you feel... slow and sluggish, blood glucose crash. Eating a satisfying meal loaded with healthy fat, protein, and veggies will keep your blood glucose balanced and keep you from feeling tired and bloated. It's a lifestyle change, NOT A DIET! Diets don't work, they suck. Eat for strength and energy.
free weights, pull up bar (I'll do an unassisted one some day!), and kayaking/paddle boarding. I've also done a bootcamp program to get me out of an exercise funk.
chocolate covered almonds!