Quote by icurOK2
Some of you who run might want to read: "Once A Runner" by John L. Parker Jr. It is thought of as the definative book on distance running. When I ran in college and took Track and Field Method for credit we wer told that you never paracticed at the distance you were going to race. You ran short for speed and long for endurance. My Osteopath told me I should have quit running at 40.
At 40? Hmmm. I started running at 70, and I love it. Used to hate it. Thanks to COVID, I’ve lost weight and greatly improved my fitness. I live in Northern Europe, so I can’t always count on sunny weather, but when the sun shines, it’s bliss. I wish I could run naked more often. I can only do this on some secluded tracks.