i just try to watch what i eat and occasionally walk the dog lol
seems to work fine for me.
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What do you do to stay fit?
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We have a pool and live in the South so I can swim almost all year long. And the reason I'm more interested in it than ever, I knew a woman once awhile back that had a mastectomy. He doctors were amazed at the fast recovery time and asked her what she did in day to day life that would benefit her that way. She swam every day for most of her adult life. She ended up being written up in the New England Journal of Medicine. Interesting I thought. Up until that time my idea of the water was being on a boat drinking Mai Tai's and watching the sunset. Or even on a beach. 
Divine Rapscallion
I walk a lot — my neighborhood has a lot of hills so that helps — and I'm getting back into a more regular workout schedule at the gym after being lax about it for months. I've also been hiking a few times lately, but to be honest, the trails were so easy it should only count as walking in the woods.
Maggie R
Active Ink Slinger
TaeKwondo: Hi-Yah! (That's me breaking a board with my foot).
CR
CR
An old favorite story of mine: The Chaise Lounge
Active Ink Slinger
I run everyday, swim a lot in summer and now im getting into kickboxing too. I also cycle and hike but more for fun than the exercise. I try to watch what I eat, dont smoke but do drink a little. And I have as much sex as I can, its great cardio, LOL. I also try to give myself 30 min a day to just blank out my mind and veg. Not really meditation but just Nikki time!! Does wonders!!
Active Ink Slinger
I work out on the Nautilus machines at the gym, do a lot of chin-ups, the stairmaster and also jog regularly. Taekwondo twice a week.
You are invited to read Passionate Danger, Part II, a story collaboration by Kim and ArtMan.
http://www.lushstories.com/stories/straight-sex/passionate-danger-part-ii.aspx
http://www.lushstories.com/stories/straight-sex/passionate-danger-part-ii.aspx
Bonnet Flaunter
Daily walks by the sea are good for body and soul! I also swim twice a week. Am addicted to dancing (Phew! Those endorphins!!), and do yoga regularly, cos it keeps me supple and exercises all those essential muscles (or should I sexercises!!) ;)
Active Ink Slinger
Sort of paid weight training I work for a roofer moving bundles of shingles and other assorted heavy shit 
“I'm not one of those complicated, mixed-up cats. I'm not looking for the secret to life.... I just go on from day to day, taking what comes.”~Frank Sinatra~
cycle, walk, weight training, boxing, swimming, kayaking, hiking....constantly mix it up..try to be intensely active 1.5 to 2 hrs per day, nothing deep fried, stay away from most "bad" foods eg chocolate, cake, donuts but think you should reward yourself on occasion...sex done right (whatever that means) burns the equivalent caloroes of a 12 to 15 mile walk.....
Active Ink Slinger
try to keep with an everyday gym schedule, as well as keeping active with tennis, frisbee, and anything else my friends are up for
Quote by Buz
I am really into fitness. I lift weights and body build and I am an avid runner. I do 200 sit-ups and 200 stomach crunches before I get in the shower each morning.
I have competed in triathlons and still do occasionally and regularly run in 5K, 10K and half-marathon races. And I swim a lot.
I have always loved sports and played varsity football and baseball in high school. I still play softball a lot and last year played on an amateur adult tackle football team.
I also love to play golf though I don't think that helps a lot with fitness.
I think I am exhausted reading this .... but .... way to go Buz!
now, I'll tie on my runners and head out for a little walk/jog and NOT stop by the bakery to bring home a donut! lol
A sport that requires speed, stability, strength, stamina and a brain ;pWell.. like others here i like to be outside and work out i think it's because it makes it more fun and less like hard work.
So mainly i run around 6 times a week and i currently have a little competition with someone on lush to help motivate us to run longer distances and speed up lol.
I also do a little yoga it can be sooo relaxing especially in the garden
however gyms are good aswell as they help focus your main if you are feeling distracted or lazy. Also its a lot easier to do boxexercise in the gym with a partner than at home.
and the old favourite wii fit lol
So mainly i run around 6 times a week and i currently have a little competition with someone on lush to help motivate us to run longer distances and speed up lol.
I also do a little yoga it can be sooo relaxing especially in the garden
however gyms are good aswell as they help focus your main if you are feeling distracted or lazy. Also its a lot easier to do boxexercise in the gym with a partner than at home.
and the old favourite wii fit lol
I really enjoy working out. Well, what I really enjoy is being fit and active and feeling good! I do cardio (walking) about 3-4 times a week and do weights about 3 times a week. I've been involved in wellness and fitness for the past 15 years and about 5 years ago put on about 30lbs and could not take it off. Even though I was working out 5 days a week.
Then I read a book called "Mastering Leptin" (no this is not an add for the book), that helped me understand what I was doing wrong. It helped me make some very simple changes to the way I eat and the way I workout that allowed me to drop that weight. And I've kept if off ever since.
For my friends I put together a short pdf of the 5 main prinicples of eating and exercise. There is nothing to buy, no pills, no shakes, no powders, just understanding how the body works, processes food and burns calories. If you would like a copy of that pdf (again, FREE, no money and you don't have to read a 400 page book) email me at .
If you are a health or fitness professional I recommend "Mastering Leptin" as a very good book based on over 15 years of research into human nutrition (for the average layman, it may be a bit too much). Blessings. George
Then I read a book called "Mastering Leptin" (no this is not an add for the book), that helped me understand what I was doing wrong. It helped me make some very simple changes to the way I eat and the way I workout that allowed me to drop that weight. And I've kept if off ever since.
For my friends I put together a short pdf of the 5 main prinicples of eating and exercise. There is nothing to buy, no pills, no shakes, no powders, just understanding how the body works, processes food and burns calories. If you would like a copy of that pdf (again, FREE, no money and you don't have to read a 400 page book) email me at .
If you are a health or fitness professional I recommend "Mastering Leptin" as a very good book based on over 15 years of research into human nutrition (for the average layman, it may be a bit too much). Blessings. George
Active Ink Slinger
I used to do martial arts (shorin ryu and jiu jitsu) 5 times a week, but my poor old body can't take it any more. I miss it terribly.
I belly dance, (excellent for your core) and I am trying to become a runner. I used to spend a lot of time cycling too, but have fallen away from it - must get back to it. I love weight lifting, but live to far from a gym to make it practical. Am slowly creating a home gym.
In the summer I paddle (kayak) and swim as well. I work outside sometimes; some days are an 8 hour hike on rugged terrain. Great for the calves.
I belly dance, (excellent for your core) and I am trying to become a runner. I used to spend a lot of time cycling too, but have fallen away from it - must get back to it. I love weight lifting, but live to far from a gym to make it practical. Am slowly creating a home gym.
In the summer I paddle (kayak) and swim as well. I work outside sometimes; some days are an 8 hour hike on rugged terrain. Great for the calves.
Rookie Scribe
I skate 3-4 times a week with a bunch of guys for a couple of hours each time. I also surf which is great for your arms/shoulders. At home, I tend to watch TV while sitting on a yoga ball and I do crunches during commercials .
Active Ink Slinger
I'm a concept II rowing freak.... 5k three times a week 20mins 45secs, 2k sprint once a week 7 mins 55 secs, 30 min row once a week 7098metres
Weight workout twice a week. Boxercise and bags once a week, yoga every morning.
Don't eat crap, lots of protein and good carbs, fruit and veg, no sugar... except red wine!
Oh and sex 5 times a week...
Weight workout twice a week. Boxercise and bags once a week, yoga every morning.
Don't eat crap, lots of protein and good carbs, fruit and veg, no sugar... except red wine!
Oh and sex 5 times a week...
Active Ink Slinger
I love crossfit. Just started last month and it is awesome..
Active Ink Slinger
Work out at my gym minimum 3x per week or more doing water aerobics, weight lifting and cardio machines and comando gardening lol
Bunny12
Bunny Rabbits cute and fuzzy they want to love you but they have razor sharp teeth - don't piss them off!
Bunny Rabbits cute and fuzzy they want to love you but they have razor sharp teeth - don't piss them off!
Active Ink Slinger
I used to go to the gym a lot, but then after Christmas i got lazy...now that a beer gut is forming i've started back to four times a week at the gym and then going to start running on the off days. It feels so good to be back in the gym!