favorite exercise

24 Jun 2019

YOGA and Cardio exercise are on top of my list.

29 Jul 2019

Well for cardio I have to go with gang bangs. I think 20 men and 10 orgasms per man (I am expecting each man to repeat at least 2 x and well many with me come back for thirds and fourths.) 200 of those really is far nicer than doing crunches.

For making me better at everything else I use MyBodyzBetter.com

That is a pair of programs that clear out the root causes of poor posture and uncoordinated movement.

You end up standing straighter automatically and movements are much more fluid and natural. One component deals with past emotional incidents and completely changes how you see yourself andyour relationships to the world.

It literally blew my mind.

and of course you should always

Obey
Germanika

remember to always
Surrender, Submit & Obey
Your Goddess Germanika

29 Jul 2019

Bicycling, weights for tone and abs. I keep thinking about yoga but I think it will start in the winter.

29 Jul 2019

My Max Trainer....almost the best way to burn 280 calories in 14 minutes

29 Jul 2019

uummmm running

20 Aug 2019

My regular daily exercise is on my bicycle, but my favorite has to be aerobics in bed with a great partner

21 Aug 2019

Running. 8 miles daily at lunch (takes me about 50-55 mins). Try to walk my dog 2 miles daily in the morning before going to work and another two miles in the afternoon when I get home.

Meagan

21 Aug 2019

Cycling

21 Aug 2019

Mine is triceps pressdown.

I like it as a warm up and I use it as a finisher for my triceps. I prefer a neutral grip though, since it gives the triceps the most advantageous position.

21 Aug 2019

Of all the gym exercises, l really enjoy the military press. For aerobics, running has always been my favorite, even interval sprint and runs.

22 Aug 2019

Running!!

I seem to write a story every 1.5 years on average.

You might as well check them out: https://www.lushstories.com/profile/Georgia_27_8/stories

XGX

22 Aug 2019

Yoga has been best for me lately but running or at least walking are excellent.

23 Aug 2019

Quote by Buz
Of all the gym exercises, l really enjoy the military press. For aerobics, running has always been my favorite, even interval sprint and runs.

Military press is my go to for primary shoulders. I use the Smith machine because I work out alone.

23 Aug 2019

I play tennis once a week; usually on a Sunday afternoon/evening. It is so much fun. I have a great group of friends I play with. Usually, we go to someone's house afterward, have nibbles and drinks.

I've also started walking/light jogging in the mornings. It's a nice way to start the day, get energised for the day.

And of course, sex is a good workout.

24 Aug 2019

Yoga, running, swimming, the gym...I don't do just one more than the other...I just pull all the levers a little bit.

5 Sep 2019

Running. Try to run 8 miles daily at lunch. 50-55 minute normal pace. Walking my dog. Take him for a 2 mile walk in the AM and another 2 mile walk in the PM. Not much time for other exercise unless sex counts then I get a tremendous work-out. LoL

Meagan

5 Sep 2019

Sex.

Kickboxing and Pilates.

6 Sep 2019

Fighting my wife for blankets. Builds upper body

7 Sep 2019

Its a tie between swimming and working with the hot new trainer at my gym...he really gets my heart rate elevated...

Fuckin’ Fun - nothing but hot sex.

Cookies And Lemonade - a short story about a reporter who gets an unforgettable story when he interviews a 1940s actor.

Boardrooms & Boudoirs Part Nine - Grace invites Mac's sister to stay with them while she recuperates.

9 Sep 2019

Cycling first thing in the morning...

10 Sep 2019

Pushing my luck.

Looks like we're in for a nasty spell of wether.

Gracie Goes To Hollywood's - True

The Night They Tried to Close RUMPLATIONS Bar (with JamesLlewellyn)

1 Feb 2020

I enjoy walking, running, cycling, and stretching for sure because I'm so tall I have to stretch my legs & back. I'm thinking on starting meditation though?

Love and accept yourself 1st?

2 Feb 2020

I've been dancing the Tai Chi for a few years.
It's very relaxing for your peace of mind und stress, but I haven't ever really pursued an exercise regiment.
I'm getting plenty of exercise always working chores around our farm, riding, swimming, snow ski, hiking,
working a dig site every Spring/Summer,...

I'm quite sure the workout my muscles get everyday und running/walking about always,
that I'm exercising equivalent to most any professional athlete...smiles

. . .♀♌TT☩✯⁂⊕⧋▽⧊ )◯( ψΨ∅ǯǮǯ∞✾❈❁✤. . .

24 Apr 2020

Quote by Ivanka
I've been dancing the Tai Chi for a few years.
It's very relaxing for your peace of mind und stress, but I haven't ever really pursued an exercise regiment.
I'm getting plenty of exercise always working chores around our farm, riding, swimming, snow ski, hiking,
working a dig site every Spring/Summer,...

I'm quite sure the workout my muscles get everyday und running/walking about always,
that I'm exercising equivalent to most any professional athlete...smiles

I've been thinking about digging into Tai Chi a bit because we're stuck inside and there must be good videos somewhere.

"The Punished Nonpartisan" <- Extreme BDSM and humiliation story. Heavy on plot. Served on a plate of political drama with a side of domestic terror. Currently Free download.

Jocelyn the Wicked <- futanari, fantasy fan fic, and some tentacles that escaped the laboratory

3 Jun 2020

Sex sex and more sex.

15 Jul 2020

Swimming & sex.

15 Jul 2020

I run or ride my bike, every morning.

18 Jul 2020

Every morning.

I start off with my (whoa)

9 deep knee bends
I then swivel my hips around in a full whoa 9 to the right, full extension, then I reverse it and 9 to the left, reverse it one last time and 9 full revolutions to the right again.
11 deep knee bends to end the (whoa)

It loosens me up.

Then I walk and jog 2 miles.

18 Jul 2020

Cycling or walking (not winter), stationary bike or treadmill (winter).

Are you sure?