Does anyone else here practice meditation?

On the bandwagon too

I’ve semi-recently started meditation, about 2-2 1/2 years ago. Only after my wife (who I’ve been with for 10 years) finally persuaded me. Not sure why I waited so long! A daily ritual now

I’m a lifelong meditator, and I’ve recently added semen retention to my program as well, which has been really really powerful.

Yes. I was first introduced to meditation when attending a Chronic Pain program in 2003. I did it several times a week for a few years, then I started taking yoga classes and the instructor/yogi encouraged us begginers to also take the meditation class, so I did (plus there were some really cute MILFs in the class). Fast forward 20 years and I will usually meditate 5-6 days a week, usually in the afternoon when I get home from work. I have three playlists, I turn off the lights, and zone out for 15 minutes.

I used to years ago. It was a personal process spent in peaceful, quiet space with candles and aromatherapy.

During those moments, I visualized serene landscapes a varying types n an effort to balance my mind and body. I’m not sure when I left that practice, but it was sometime ago.

This is a good reminder for me. I used to meditate but found the only time available was in the evening. It was relaxing but also very energizing to the point where I had trouble sleeping so I stopped. Time for a retry, perhaps in the morning this time.

And I may be bat shit crazy. 😊