Or something else ...
What exercise do you enjoy the most?
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Swimming is the best for me of those three. I do some jogging, and I have a gym routine that includes leg and arm wok as well as swimming- gets tougher every year to keep up my stamina.
I like running, I like swimming. Sadly I can't do either for extended periods because of a chronic thing with my back, so mostly I walk when I want to get some activity in my day.
I ran all through my twenties, till my MCL ligament had to be operated on. Now I'm a swimmer.
Cycling of those three. Not much of a runner and can't swim worth beans.
Swimming. No one honks at you in the pool.
Swimming of course.
Did I read some of you actually use a pool, when 2/3 of this rock is covered by the Oceans...amazing.
I do all 3, but love to be in the water, so will pick swimming as a favorite.
Cycling. Swimming in summer
Running - 8 miles/day from/to my house and around a lake nearby. Also try to walk my dog 2-3 miles morning and afternoon so on a good day its like 14 miles all together. Keeps me trim and fit.
I prefer swimming but I dont have a pool and my lake is not very safe so its cycling for the most part
Of those three, running. I do like swimming too, my bf is a former NCAA swimmer, so I go w him from time to time. He still works out that way. My most enjoyable workouts are Zumba and yoga.
Running and swimming for the win.
Want to spend some time wallowing in a Recommended Read? Pick one! Or two! Or seven!
Yoga, cycling, walking, soccer
if i want a soft work out, i love doing my tai chi forms. it's relaxing, meditative and it's a good way to start my day.
for a hard work out, jumping rope followed by time on the bag really energizes me and i enjoy the endorphin high.
for a medium work out i'm with Aiofe - sex.
You can’t truly call yourself peaceful unless you are capable of violence. If you’re not capable of violence, you’re not peaceful. You’re harmless.
Running - I like spinning classes but not cycling and I can't swim.