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Could I deviate slightly and give a tip to people who wanna give something up? I don't care, I'm gonna deviate anyway. To give up, first make a list of pros and cons, more often than not, the cons outweigh the pros. Then think of whatever you're trying to give up, go into a deep state of relaxation and think "I don't want/need to do this any more". Put it completely out of your mind and if you feel a pang coming on, try and forget it, even if you have to focus really hard at getting it out of your mind, just try. This is my method and a variation on a spell that I've found works pretty well for me and I thought I'd share it.