"Listen, We are where we are" or "Shut the fuck up" Depends how my day is going lol
"All Is Good"
I tend to say this many times throughout the day to many people.
Not sure that I've actually typed it here very often, but I do say it to my screen often.
I dunno if I have a most used phrase, but the phrase I HEAR most is "Long-story short..." which drives me crazy because it's never short! One of my nephews has taken up the phrase: "Well, fuck me up the goat-ass!" which drives my sister crazy! But he's her problem, not mine! lol