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Insomnia

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VanGogh
Sarcastic Coffee Aficionado
Headspace

Meditation has helped me tremendously.

Headspace is a digital service that provides guided meditation sessions and mindfulness training. Its content can be accessed online, or via their mobile apps.

I highly recommend it for the novice.

Van
Guest
Lurker
I can't remember if I have already posted on this topic, but I seldom have insomnia, but when I do, I masturbate. After a nice orgasm, I am so relaxed that it makes it much easier to get to sleep.
sprite
Her Royal Spriteness
Quote by Annamagique
Insomnia? I am sure I can think of something witty to say about it.

Let me sleep on it.


You can’t truly call yourself peaceful unless you are capable of violence. If you’re not capable of violence, you’re not peaceful. You’re harmless.
Beffer
Rainbow Warrior
Nothing works on my headaches, nothing works on my insomnia! I'm doomed!
apptobebad
Unfuckwithable
Quote by Annamagique


Add a generous shot of dark Rum or Brandy/Cognac and you will sleep like a baby!


hell, i'd drink it anyway
You should first read this Looky Here!!

and then this Free stuff

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Guest
Lurker

May be more the latter
Unknown User


Unknown User
My psychiatrist prescribed me a drug most intended for management of bipolar depression and schizophrenia, that has the off-label (unapproved) side effect of working as an adjunct to help people on ADs with their insomnia. It's been fucking magic. I mean, my insomnia used to more so be that I preferred the night hours and my brain as on overload, but then it became seriously fucked and I tried melatonin but it only worked a few times, benzodiazepines failed to be useful, antihistamines that double as sleepers... nothing worked and I barely slept for 6 months. Some nights I'd be surviving on 20mins sleep. The only thing that helped was (unintentionally) coming off my ADs. Then I slipped into (worse) depression so bad that I was pretty sure I'd kill myself. I have had suicidal thoughts a lot but I'd never been so bad that I started looking for ideas and how to actually do it. Anyway, I digress. I've never been on a more stable anti-depressant it's just the higher dose affects my sleep so we decided to try Seroquel (quetiapine) and see how it went. It's not supposed to be addictive like benzos which is a plus. I take 25mg at bedtime... Takes me anywhere between 30 and 90 to flake it depending on what I've been doing but it's brilliant. It's not ideal as a long term solution - plus I often have really weird fucked up dreams and wake up extraordinarily groggy in the mornings (perhaps is time to start coffee) but I've never been so grateful and its helping to finally get the persistent depression under better control. I know it doesn't really help anyone but it is my "sort of" success story. What's unfortunate is that no matter how tired I am, without it I do not sleep. Or I sleep maximum 1.5hrs and wake up. Friday two weeks ago I had drinks with friends and didn't want to take it when we got home at 130am... I finally slept for forty minutes at 3pm the next day. It was ridiculous!
Unknown User


GabrielSweet
Active Ink Slinger
I have not slept more than 4 hours a night since I was in the army. I got to where I could only sleep with someone in bed with me. When in the field I didn't sleep. Then someone left and I sleep very little now.


Quote by IAMLOVE


LoL, I baked a cake and a dozen eclairs 5 and a half hours ago (2am). Now the sun is up and I want to eat them LoL
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noll
"insensitive prick!" – Danielle Algo
Quote by Gillianleeeza


Why not sleep at 18h then? Maybe you're a night owl and your daytime activities are just in the way of your natural sleeping hours

Kinda works like that for me. Most nights I'm awake most of the night. On working days I often take a nap in the evening and on off days I easily sleep past noon.


===  Not ALL LIVES MATTER until BLACK LIVES MATTER  ===
Gillianleeeza
Normal Adjacent
Quote by noll


Why not sleep at 18h then? Maybe you're a night owl and your daytime activities are just in the way of your natural sleeping hours

Kinda works like that for me. Most nights I'm awake most of the night. On working days I often take a nap in the evening and on off days I easily sleep past noon.


I so wish I could rearrange my work schedule and the care of my parents to accommodate what I think is my "natural" sleep pattern. It's not possible now and is not likely to change anytime soon. I do manage a nap some days but then I am up most of the night and have to be up and gone early. It's kind of a vicious cycle. It does give me something to complain about or one more thing, I complain a lot.