ample ~ plane
Plane - Plant
Plant - leant
leant ~ table
Table ~ Blast
Blast - Baste
Baste - least
least ~ state
State - tease
Tease - Asset
asset ~ beast
Beast - stave
Stave - Spate
Spate - lapse
Lapse - Palsy
Palsy - psalm
Psalm - meals
Meals - realm
Realm - Alarm
Alarm - llama
Llama - Malta
Malta ~ Metal
Metal - plate
Plate - alter
Alter - Trail
Trail - Italy
Italy - tally
Tally- stall
Stall - Stalk
Stalk - Blast