To keep my weight down I like to jog 6 days a week. I get up and drink some water and stretch. Then I jog 3-5 miles. When I get back I stretch again. Then I go online and masturbate for about 30 minutes. After that I shower and then I have coffee and a light breakfast. I think a routine that includes masturbation adds pleasure to the workout experience and burns more calories. It also gets my day off to a good start.Z9Ty8vvGdVhNjX7k