My workout begins at about 4am. I usually wake up at 2:30am, try to wake myself up, eat a little bit of food, then get right to it. I find that I have the most energy and motivation for the day when I get the exercise completed first before anything.
Up at 4am to run 5 days a week. Cardio and weights in the afternoon before supper.
I workout at 5am each morning.
Late morning meaning before noon but after 10 o'clock. Depending on the workout I might be busy until noon. Back days are the longest for me. I train back, tri's and bi's that day. Heavy on the back and tri's, light bi workout.
I work out Monday through Friday, usually from about 8:15 to 9:30. M,W,F are weights days, and T,Th are cardio days, with at least a fifteen minute walk/run to get the heart rate up to max, and maintain a good fat burn rate. I have to go every week day, right after my dog's ,morning walk, or the gym doesn't happen. I also walk the dog three times a day most days, so that's another 2-3 miles of walking daily.
Early evening, around 5.30. Means by the time I finish, rush hour is over, and the journey home is quicker and easier. Also, after five is when many of the girls from the local stores and the University get there, so there is plenty of female company.
Gold hearted fun loving Aussie Angel
Early morning because the gym is less busy. Plus it leaves me feeling good for the rest of the day
6am or 11pm. Depends on my mood.
Straight after work at 8am
Very early in the morning.I start work at 630am ,so usually 4am
Pretty much anytime but mainly prefer evenings.
I swim about 8k a week on average, cycle about 80k per week and sometimes run but more like only 5-7k per week.
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Depends on the the day and the workout. If I am swimming, I prefer after work(first thing in the morning) if its a run or a bike I tend to go early afternoon. If its a long run or a long ride, I leave mornings, so I can get home in time for dinner.
Lately it’s been after work because that’s the only time I can now, so late afternoon.
Though I prefer early mornings
6:00 AM, Monday - Friday; later in the morning on the weekends.
These days I prefer doing it first thing. I'm not a morning person so I just suffer through it to get it over with. Otherwise I'm just more likely to miss the workout.
Edit: I sound like I hate working out. On the contrary. I just miss having time to do it. These days I just do enough to keep my brain and body in check.
Right now, l get up at either 5:00am or 5:30am Mon-Fri, depending on which set of muscle groups l am doing that morning. If l am not too hungover, l go to a public high school track and do sprints on Saturday morning. I do distance running in the evenings after the sun goes down. I change the routine every few months. I often go through phases of bicycle training.
I prefer working out at night, as I have work in the morning.
My workout are dictated by my work so they are in an evening, but on weekend I go in the morning with my wife.
In the evening, after all meals.
has to be first thing in the morning. otherwise wont do it.
