What do you do to stay fit?

Plenty of sex.

Gym three time a week plus aerobic class to follow. Running almost every day. And of course lots and lots of sexercise.

Gym 5 days a week

Been going to the gym recently and enjoying weight training. Only do a little cardio on the crosstrainer to warm up atm 'cause I'm asthmatic and since having covid several times it's been really problematic. Also some stretch because I have severe spasticity from a neurological condition. Hoping to get back to Pole Fitness eventually.

Lift weights,Run,Walk,Swim ,body surf ,hiking ,biking ,sex not necessarily in that order

I mostly run and I did my first 5k and obstacle course race. I’m doing it again!

I work a lot 😁

I swim about 2-3miles a week

Didn't go to the gym today. Bestie took me to her boyfriend's circuit class he teaches instead. I am dead 💀 Entire hour doing laps, press-ups, walking out press-ups, burpies, kettlebell swings, crunches, squats, wall squats in teams and running up the stairs. I almost puked. I much prefer weight training but I'll hopefully see progress sooner.

To stay fit, I stick to a balanced approach with regular exercise and a diet that matches my weight loss and fitness goals. I mix cardio, like running or cycling, with strength training to build muscle and keep my metabolism high. For diet, I focus on high-protein, low-carb meals to support weight loss while maintaining energy. Staying hydrated and including lots of veggies really makes a difference too! There’s a great resource that dives into fitness for the general population here: Fitex for Sveriges befolkning