Plenty of sex.
Been going to the gym recently and enjoying weight training. Only do a little cardio on the crosstrainer to warm up atm 'cause I'm asthmatic and since having covid several times it's been really problematic. Also some stretch because I have severe spasticity from a neurological condition. Hoping to get back to Pole Fitness eventually.
Didn't go to the gym today. Bestie took me to her boyfriend's circuit class he teaches instead. I am dead 💀 Entire hour doing laps, press-ups, walking out press-ups, burpies, kettlebell swings, crunches, squats, wall squats in teams and running up the stairs. I almost puked. I much prefer weight training but I'll hopefully see progress sooner.