Right now I'm doing yoga, stretches, riding my bike, walking in my neighborhood.
Dancing around the house
Meditation
HIIT calisthenic workouts alternating with yoga on Monday, Wednesday, and Fridays at 6:30 a.m.
Walking about three of the other days, up to 5-6 km.
Laying in bed the 7th day. Like God, I rest once a week.
An incredibly talented, but modest Polar Bear, often mischievous, but never malicious!
Same thing I did before the pandemic,3 hours working out mornings 2-3 hours after dinner
Tracey Anderson work outs on my laptop because I'm not allowed outside.
I do two sets of sitting excercises and then i go out on the bike and do 15-20 miles