eat dinner early and no coffee or tea or any kind of soft or hard drinks...
don't use computer or laptop if you cannot sleep easily....
put a nice relaxing music or mantra and close the room light and lie in shavasana (Corpse Pose is an asana) or child pose, don't stress or fight much with thoughts, relax your mind with deep breathing
you can massage your body and feet soles with warm oil and sleep
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Insomnia....help!
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Advanced Wordsmith
The late great Katherine Hepburn used to say, "If you can't sleep you haven't played enough tennis that day."
Like her, I find exercise is important for a good night's sleep. Sometimes, when I feel like I have electricity coursing through my body, I take two regular Advil. 15 minutes later I'm out.
Like her, I find exercise is important for a good night's sleep. Sometimes, when I feel like I have electricity coursing through my body, I take two regular Advil. 15 minutes later I'm out.