Quote by Steverino
I also cycle a lot and am worried that the pressure from the seat on my prostate might negatively affect my erections. Has anybody ever heard this before?
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Quote by LadySharon
I just inherited a bike from the 70s and I haven't ridden one in a long time. Once I get it checked out, I plan on riding it in the grass to regain my center of gravity before I move onto the sidewalk with it.
Quote by nicola
That's great!
I picked up a road bike 3-4 months ago, and try to do at least 30km+ per week on it in the park. I have dropped 3-4 kg, and my cardio has improved markedly. It's a good way to shed liver lard apparently...which is essential, when you need to process large amounts of wine (comes with the territory when running a website such as this!).
Quote by naughtynurse
I love my road bike! I bought it about 2 months ago and find that it's really helped my running. I had a lot of knee problems the past year that kept me from training effectively. By incorporating the biking into my schedule instead of always running, it lets my knee heal while still keeping my cardio up. I try to bike 4 d/wk, hitting the group ride on Mondays. Then I can run on my work days without the pain I was having before. I just need to get shoes for my clipless pedals. I've been afraid to use them as I wasn't a very good bike rider before. I seem to have gotten better, cornering is no problem now after learning to on a motorcycle!
Quote by nicola
I use these and matching shoes: http://www.cellbikes.com.au/PD-5700-SPD-SL-PEDALS-CARBON_2?sc=33&category=12796
They take a while getting used to, and I nearly fell off trying to get my feet out of them the first few times, but they are really good once you get the hang of it. Just remember to kick your heels sideways way before you think you need to!
Quote by naughtynurse
I have the pedals already on my bike, just need to go to the local bike shop for shoes in my size. I've been a chicken. They told me when I bought the bike I would want the shoes, but I wanted to wait until I felt comfortable on the bike before I got them.
Quote by misterx0069
Helpful tip i learned when i first got my shoes for my pedals. Stick the bike in between a door frame in your house. Sit on the bike and clip one foot in and out 10 times switch and do the other same way.
This way if your falling you can grab onto the door handle. This practice will be helpful when your riding for your first time with them.
I love to ride my bike, i too have bad knees for a young guy, too many years as a catcher in baseball and volleyball beating on my knees, and yes running. The cycling helps me maintain the cardio and workout and less pain on the old knees. And i look great in spandex i have been told