I go to 24 Hr Fitness or the rec center a almost every other day. I'm impressed at how many women are really into not only cardio but weight lifting and muscle building.
So many of them look great. Do many of our Lush women workout and do you dress in pretty hot looking tight shorts when you do?
I do a bit of cardio (usually just ramp up a treadmill to a 15% slope and walk up that for a while) and lots of weights, followed by a good stretch on a vibration plate and then a swim, most mornings, and do a yoga session every night too.
I'm probably not the sort of woman you'd lust after though- I'm old, way too tall and use weights that most men can't lift. I also believe that if a workout is actually going to do anything for you then you need to be purple, sweating and out of breath.
I generally wear a big old men's t-shirt and a pair of old rugby shorts for the gym.
I workout, too - just general fitness interests. I use the climber or elliptical for 45 minutes (working on building up to 1 hr) or do a 45M kettlebell routine (a large variety of exercises using 20 and 25 lbs)
I don't like shorts (never wear them for any reason what so ever, in fact). I don't like freeweights or machines, either. Kettlebells or go home.
Going to a public gym is a big step forward for me in my life. I've even gone by myself a few times.
I workout 7 days a week from doing cardio in the morning which involves me doing either, a 15k bike ride or running 5K's. In the afternoon I actually go to classes, which can be anything from boxercise, spin classes or dance fitness, which is my favourite. My worst is doing a Smash Session With MY PTI Mark twice a week. He absolutely kills me and doesn't stop until I'm wreaked..
I usually just wear Lorna Jane legging's with Lorna janes tank top's yes I'm a brand girl but I don't care lol
I work out, but just at home. Press ups, stretching, and kettle bell. My Master sets my exercise routine.
He will tell me what to wear when I am exercising sometimes. A cute nighty, or sometimes naked.
Thank you, Master!
I'm hoping to get back into swimming again soon.
A little too aggressively sometimes. Last week I injured myself playing racquetball and haven't been able to workout at all except for walking for the past week. I only wear tights in winter.
Yes! I do yoga and Zumba. I jog and occasionally swim. Keeps my body toned and lets me enjoy eating and drinking w/out worrying about putting on weight.
I use my treadmill 3 times a week but I am back to uses my exercise dvds. I like to work out at home.
I try to go to the gym 5 times a week, plus i work out at home as well.
You can’t truly call yourself peaceful unless you are capable of violence. If you’re not capable of violence, you’re not peaceful. You’re harmless.
Yes I work out. Prefer to do Pilates instead of usual gym equipment. Not into the bright neon work out clothes--black leggings and black 3/4 sleeve top is perfect.
I jog at least twice a week sometimes three. I also swim a lot and hike and bicycle a lot on trails.
I do cardio workouts at least 4 days a week.
I don't go to a gym but I swim most mornings when it is warm enough. If I can't swim I either ride a bike or walk a couple miles around our subdivision. If the weather is bad then I will ride a stationary bike or walk the tread mill. I usually get in 5 or 6 days a week.
Brandie.
That's great that so many women take great care of their bodies. Do many of you show it off in tight form fitting yoga pants? So many time I get my batteries all charged up and a roaring hard on seeing women working out dressed like they almost have nothing on but a layer of paint and a beautiful camel toe.
Just getting back into working out. I do a big variety - cardio like jogging, cycling, yoga, swimming, dancing classes. There is a class I love called bodypump, it's a class that uses a barbell.
Usually wear yoga pants and a sports bra with a t-shirt.
Usually yoga or free weights almost daily and I run with my dog a couple miles every night.
