I have had the same problem. Still have to deal with it as health issues slow me down.
My suggestion is to keep it fun and make it easy to succeed. So, write you hottest fantasies. Three girls rimming your ass and licking your pussy? Write that. Anal orgy with bi-guys taking turns doing your back door while licking your clit? Sure. Why not? That way, you will want to write just to have fun playing in your fever dream fantasy land.
How much? How often? How many words? How about this—if you sit down at your computer and write one line, you call that success? “Never a day without a line.” That way, even if all you do is log into Google Docs and type “She opened the door and couldn’t believe what she saw,” well, that’s a good start for any story.
The other thing that helped me a lot was to learn to do scene outlines. Scene are either Proactive or Reactive. Also called Scene and Sequel. You can see this a lot in my stories, so I invite you to click through and read some. Proactive scenes are structured as goal, conflict catastrophe. Reactive scenes are Physical reaction, dilemma, decision. Back and forth.
FOR EXAMPLE: She wants to get laid so she decides to masterbate on her bosses desk so he will come in, see her, and want to fuck her. Goal. He comes in, and she tries to seduce him, but he keeps saying no. Conflict. Finally, he fires her! Catastrophe.
Next thing we know, she is on the street at midnight, half dressed, cold, sexually frustrated, angry and scared. Physical reaction. She hated her job any way, so no loss there, but she is still SO horny. (Hey, it’s a Lush Story!) So, who’s she going to call? Old boyfriend? Married old boyfriend? That girl from accounting? Well, she does have great assets, and such a sweat smile. She goes back and forth in her mind while getting dressed. Dilemma. So, Miss Buxom from accounting it is. Decision—and that is the next goal.
With just that much, these two scenes almost write themselves. Actually, I’d love to read your story based on that little setup. Yes, please. Go ahead. 👍😆🙀