This is a private question I received where the person wishes to remain anonymous:
Hey, how can I overcome the frustration of rejection? I'm at the point now where I've started smashing the shit outta stuff because I cant get a date. I've been everywhere and tried pretty much everything. I've spent money I dont have, I've joined dating agencies, online dating, speed dating, gone to clubs, bars, at the gym, swimming pool, everywhere you can think of and yet nothing and now its at a stage where I dont know what to do anymore
Without having analyzed your exact style of approach, my immediate thoughts are... maybe you're trying too hard?
It appears that you have a print-out of the check list on "where to meet girls" and are feverishly checking them all off. As the lead in your pencil begins to dwindle, so do your hopes and dreams. Yes, the singles scene does suck.
Here are some things you might want to ask yourself:
1. Are you being too aggressive in your approach?
When all of your social activities and interests revolve around the singular focus of "picking up chicks" there is a problem. For lack of a better term, think of it as "Eau de Desperation" and women can smell it a mile away. If you find yourself entering a bar, gym, swimming pool with the look of a starving animal desperate for a meal in the shape of a female conquest, it's very obvious, and very much a turn-off. There is a lot to be said about the casual laid-back approach of a guy that can take it or leave it... someone that is having a good time doing whatever he is doing and ends up interacting with someone they might be interested in, but are still 'cool' enough to not be overly aggressive about trying to seal the deal.
2. Are you behaving like an annoying door-to-door salesman and hitting up every single girl you encounter?
When you are at a location where you have plans to meet and pick up women, be aware that everyone have some measure of social awareness. Even if you're not directly interacting with certain people, that doesn't mean that they haven't casually taken notice of you in the vicinity. This means that if you are rushing your attempt to close the deal with a girl and she brushes you off, you should not just take a two minute breather and then hit up the next girl you see. Women notice the creepy guys that are putting the moves on every girl they come across, especially as the sea of rejection behind them begins to swell like a tsunami. This makes you exponentially more undesirable. Not only will you come across as a desperate guy in general, but the lack of interest starts to become contagious. Women tend to behave similarly and if they've just watched you be rejected all night long, chances are they are going to follow the trend that's already been set by their female peers.
3. Are you trying to date out of your league?
Sometimes people are get upset because they feel they are always being 'rejected' by their desired demographic. Try to look objectively at this demographic. Are you sure you're not aiming too high? Very much like the tragic tale of the "nice guy" versus the "bad boy", lots of men get hung up on the bad girls and the perfect 10s and completely bypass the "nice girls" and the average types that would be far better suited to them. I'm not just talking about superficial attractiveness either. If you are a quiet, stay at home type that isn't confident when it comes to love and sex, going after the wild party girls or the popular extroverted cheerleader types probably isn't the best move. You can keep chasing these women and being rejected, or you can start broadening your dating demographic. Remember... you can't hunt for lions and tigers if all you are carrying is a BB gun. Start small and consider going after more attainable targets.
4. Being in an 'unattractive state of mind' does not make you desirable or dateable.
Your comments about "smashing the shit outta stuff" and "spending money you don't have" and extreme focus on needing a relationship in order to validate happiness and success does not translate into the image of a confident desirable man. I know the singles scene can be difficult, but think about the image you are projecting, and think about the way you feel about yourself in general. People want to be around positive energy. It's more important to work on this first, in my opinion.
In terms of overcoming the frustration of rejection:
Remember that it happens to everyone. Everyone gets rejected at some point and even the most beautiful and successful people get cheated on or dumped. This is just part of life.
You can do the anger quick fixes like "smashing stuff" or sitting in your car and screaming at the top of your lungs or maybe even turn it into some kind of positive energy release like running or kickboxing.
Or you can try not to take everything so personally and just understand that "it is what it is" and at the end of the day, life still goes on. Finding some hobbies or interests outside of dating (or trying to date) is probably a wise idea. You don't want this to become an obsessive focus. As I said before, you have to be able to find happiness in your life on your own first before you can expect to invite someone else into it.